5 ways to stay active at work with a desk job

5 ways to stay active at work with a desk job

The average Canadian adult spends nearly 10 hours per day in a chair, roughly seven of which are at work.

Sitting for a long time is bad for your health. Not only can it lead to physical discomfort, in the form of neck and back pain, tight muscles and stiff joints, it’s also associated with health issues like heart disease, diabetes, cancer, obesity, anxiety and more.

Share this article from our corporate website with your employees to help them increase their activity at work.